The Akira State Workbook ~via @LisaBorden
AN INDISPENSIBLE GUIDE TO FEELING WELL, LOOKING WELL, AND BEING WELL IN TODAY’S WORLD.
We have combined our 60+ years of experience to create The Akira State Workbook, a comprehensive and indispensable guide designed to help you discover your Wellness Intelligence.
It’s more than a workbook, it’s an experience.
The Akira State Workbook will empower and motivate you to want to live life “well” and gives you all of the insight and tools to do so. It features over 350 pages of interactive information, advice, worksheets, and exercises supporting and developing movement, strength, cardiovascular training, stretch essentials, meditation, the power of breath, body care, beauty, food, drink, mindset, self-regulation, self-help, sleep, and so much more – all with actionable tactics and strategies. You will find confidence, courage, and new levels of clarity as you move toward your goals, achieving the results you desire and deserve for your life.
Benefit from The Akira State Workbook’s lessons and practices in your own way, at your own pace.
As you discover your Wellness Intelligence, you will foster health and healing … you will feel well, look well, and be well.
THE AKIRA STATE WORKBOOK WILL TAKE YOU FURTHER IN LIFE … FASTER THAN YOU EVER IMAGINED.
You will learn how to:
Create intelligent self-care routines and healthy rituals
Facilitate regeneration instead of degeneration
Cultivate a calmer, more resilient way of being
Nourish yourself and others
Develop strength and endurance and prevent breakdown
Avoid burnout and boost energy
Have and hold healthier relationships
Control and regulate mood
Spend money wisely
Manage the ups and downs of life
Eat, sleep, and hydrate with intention
Navigate life with clarity and optimism
Find wellness in ways you have never considered
Immerse yourself in The Akira State Workbook and we guarantee your life will change if you do the work. Are you ready?
Buy The Akira State Workbook
Directly from us (Toronto, Canada)
Amazon.ca (Canada)
Amazon.com (worldwide)
