Why Walk?: Discover the Transformative Power of an Intentional Walking Practice ~via Joyce Shulman
Looking for the book that will motivate you to get up off the couch, get moving and keep moving? This is that book.
Hippocrates famously said: “Walking is man's best medicine,” while Nietzsche rightly observed that “all truly great thoughts are conceived while walking.” Decades of research have taught us that these two brilliant thinkers were right: those who walk regularly live longer, healthier, and happier lives. A regular walking practice can boost your mood, build your bones, power your weight loss, improve your memory, combat depression, fire up your creativity, lower stress, and literally add years to your life. Why Walk?unlocks that research and shares intimate stories from dozens of people who have transformed their lives and communities by putting one foot in front of the other.
Don’t miss this book, authored by my dear inspirational friend and colleague who influences me... Joyce Shulman
Go get it Joyce… #NoLetUp!
#walking #fitness #mindset… #99walks #jettifitness /Ted
This was NOT easy. 3 years in the making, thousands of research papers read, hundreds of interviews conducted, endless hours writing at 4:30 a.m. in the basement ... and a whole lotta of second-guessing myself. But here it is!
I hope this book does what I hope it will do: educate, inform, entertain and, most importantly, motivate you to get off the couch and keep going.
A huge shout-out and thank you to everyone who contributed their thoughts and ideas and those who encouraged me to keep going - this book would not exist without you.
And finally, a major request for help: Amazon will not show the book to anyone until people start ordering and reviewing ... so if you like it (and I hope you will) I'd be grateful beyond measure if you'd drop a review.
Thank you, thank you and ... onward!
